Modern society is characterized by busy schedules, making it difficult to maintain a nutritious diet. However, steaming is an often overlooked method that solves the problem of convenience without sacrificing the quality of the food. According to Balance Nutrition, steaming is one of the healthiest cooking methods, as it preserves 90% of the antioxidants in vegetables.
Healthy Snacks on the Go: How Steamed Meals Fit into a Busy Lifestyle (Photo Credit: Simmer to Slimmer)
Steaming Revolution:
Speaking to HT Lifestyle, Dt V Krishna Deepika, Consultant Nutritionist, Apollo Cradle and Children's Hospital, Kondapur, Hyderabad, revealed, “Steamed foods are a preferred snacking option for busy lifestyles and most veg and non-vegetarian ingredients are ideal for steaming. The steaming process helps in retaining all the nutrients and vitamins. Those looking to lose weight can opt for steamed foods during busy times. If you follow cooking instructions, steaming reduces the cooking time and also reduces the use of excess fat while cooking. In the long run, steamed foods reduce inflammation, are easier to digest and boost immunity.”
She suggested, “Choosing vegetables rich in Vitamin C like broccoli, carrots, beans and cauliflower can help reduce acne in women. Steamed eggs, fish and chicken are good sources of protein and can help prevent you from feeling sleepy and sluggish after meals while at work. For steamed meals, soups, whole wheat pasta and non-crunchy foods are the best snack options. Steaming is one of the healthy living tips that can reduce the risk of cancer, enhance nutrient absorption and digestion and boost natural health benefits.”
Revolutionize your diet:
Speaking about steaming, Janardhan Swahar, Managing Director and CEO, Ycook, said, “This cooking method is convenient as it saves time and allows you to cook while focusing on other important tasks. Steaming is not only easy to prepare but also imparts health-promoting properties. With a portable steamer or microwave steamer, you can prepare healthy snacks in no time while you are at work, travelling or running errands. Steamed vegetables, corn kernels and legumes are some of the foods that are low in calorie density and contain essential nutritional value. These nutrients have been linked to improved eye health and reduced risk of cancer.”
He explained, “Research has shown that steaming vegetables is the most effective way to lose weight. Steaming preserves fiber, making you feel fuller for longer and helping you avoid unhealthy foods, making it the perfect solution for anyone with a busy schedule. Plus, the antioxidants in steamed foods are great for fighting oxidative stress associated with ageing and other diseases. One strategy is to steam a variety of vegetables at the beginning of the week and store them in the fridge to have as a quick, healthy snack whenever you feel hungry. Not only do steamed foods aid digestion and promote heart health, but they also provide a quick, natural energy boost, making them perfect for keeping you fuelled throughout a busy day!”
Nandan Ghijare, Managing Director, I2CAN, explains, “Busy schedules and hectic lifestyles lead many to opt for quick and convenient snacks, but often at the expense of nutritional value. Steamed foods, on the other hand, retain more nutrients and natural flavours compared to foods prepared using other methods. Steamed foods have become the preferred option owing to the convenience available with modern kitchen appliances. Moreover, many grocery stores and food markets sell pre-packaged steamed foods and these ready-to-eat options are perfect for busy people who need a quick and healthy snack while running errands. The convenience and health benefits of steamed foods can help boost your snacking habit and maintain a balanced diet, even with a hectic schedule.”
