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Israel Adesanya is a former UFC middleweight champion known for his striking skills and charisma. Adesanya returns to the Octagon in top condition and has made some major lifestyle changes in preparation for his next bout. The card for UFC 305 in Perth is packed with thrilling bouts, including Adesanya facing off against Dorricus du Plessis. Israel Adesanya
Israel Adesanya is a Nigerian-born, New Zealand-born professional mixed martial artist. He is a former two-time UFC middleweight champion and is known for his striking skills and charismatic personality. Adesanya began his fighting career in kickboxing before switching to mixed martial arts in 2012. He quickly rose through the ranks and joined the UFC in 2018, becoming one of UFC's top pound-for-pound fighters.
Former UFC middleweight champion Israel Adesanya is back after nearly a year away from the Octagon and looks to be in top condition.
Fans may be getting to witness a new and improved version of “The Last Stylebender” as he prepares for his title fight against Dricus du Plessis at UFC 305.
Related: Israel Adesanya Gains 230 Pounds for UFC 305
Israel Adesanya is making weight in preparation for his fight against Dorricus du Plessis at UFC 305.
Israel Adesanya Changes Training, Nutrition for Drix du Plessis
Style Bender goes back to basics
With less than two weeks to go until his expected return, Adesanya spoke to New Zealand's The Rock radio station about his rigorous preparation for the fight in Perth, stressing that he is going back to basics and focusing on fundamental techniques as the core of his training.
“We've been working on some things, bringing back some old stuff, it's all about the basics, going back to the basics. No matter how much you work on the basics, it's never enough. I'm going to give my best in this fight,” Adesanya said.
The fan-favorite middleweight boxer has also made some major changes to his lifestyle and training regimen. Now 35, Adesanya has adopted a healthier lifestyle, including shunning fast food in an effort to eat better and live longer.
“This is the first camp I've had where I've had an actual 'preseason' and deload week. All of my meals are made specifically for me. I'm not just eating Uber Eats every meal, I'm eating properly,” Adesanya explained.
Adesanya said this was the first time he felt like a “real athlete” in terms of his diet and lifestyle, despite having 12 title fights under his belt, and acknowledged the adjustments he needed to make as he aims to reach his full potential before retiring.
“By the time I'm done with this I really want to make sure I've done everything to the best of my ability and I know I've done everything I could,” Adesanya said.
Adesanya's revamped approach, which has included training with submission specialist Demian Maia, will be a crucial advantage when he fights du Plessis.
UFC 305 card in Perth
UFC 305 in Perth will be headlined by a main event between Dorricus du Plessis and Israel Adesanya. Fans can expect a thrilling night of established fighters and up-and-coming talent. See the full lineup below:
Drix du Plessis vs. Israel Adesanya Kai Kara-France vs. Steve Erceg Mateusz Gamrot vs. Dan Hooker Tai Tuivasa vs. Jairzinho Rozenstruik Junior Tafa vs. Walter Walker Jack Jenkins vs. Herbert Burns Josh Culibao vs. Ricardo Ramos Li Jingliang vs. Carlos Prates Casey O'Neill vs. Tereza Breda Tom Nolan vs. Alex Reyes Song Kenan vs. Ricky Glenn Stewart Nicol vs. Jesus Aguilar
UFC 305 takes place on Saturday, August 17 at the RAC Arena in Perth.
