Sara Ali Khan was quite popular even before she stepped into the Bollywood industry. It's not hard to imagine that Sara Ali Khan's strict diet plan helped her get in shape to enter the industry. The daughter of Saif Ali Khan and Amrita Singh struggled with obesity and underwent a major body transformation before her debut.
So, we have done an in-depth investigation into Sara Ali Khan's diet and workout regimen which you too may want to incorporate into your daily routine.
Sara Ali Khan's Diet Plan
In a conversation with Bombay Times last year, Marda Mubarak admitted that she had unhealthy eating habits. She later realised that food is important for nutrition, energy and mood. According to her, having the right balance and control is the way to have a healthy relationship with food.
Besides this, she also shared a little bit about what her three meals a day look like. Talking about Sara Ali Khan's diet, she revealed that her meals change depending on what she is doing. When she is shooting, she likes to eat boiled eggs, boiled vegetables, grilled chicken, grilled fish, bhindi, etc. Otherwise, she can have “everything that is on the buffet” for breakfast.
Sara's lunch consists of sarson ka saag, makki ki roti, butter chicken and dakshinayan utthappam, while dinner depends on her schedule.
Sara Ali Khan's Workout Routine
Sara Ali Khan's fitness journey began in New York and continues to play a major role in her lifestyle. In an interview with Vogue in 2019, the Kedarnath-born actress revealed that she weighed 96 kg and had a year left to graduate. Her transformation from “pizza to salads, from lethargy to cardio” were the fundamental changes she adopted to lead a healthier lifestyle.
Sara Ali Khan's workout routine also kicked off in New York, where she revealed she has started eating healthily. She detailed her cardio-heavy weight loss workout, which includes walking, cycling and running on a treadmill, before moving on to moderate exercise.
Sara Ali Khan's fitness program is, as she puts it, “quite eclectic.” She revealed that it's a mix of functional training, pilates, boxing, and cardio. She also revealed that while she likes to vary it up, she still trains for an hour and a half every day, except on Sundays when she wants to take it easy.
We should also take inspiration from Sara Ali Khan's workout routine. In the same interview, the Metro in Dino actress shared that during physically tough weeks, vinyasa yoga or pilates classes are the best workouts for her. Meanwhile, during stressful or mentally taxing weeks, she finds a 45-minute boxing session to be the most effective in getting the “adrenaline rush” in her body.
Besides this, Sara Ali Khan's fitness also comes from Pilates, which she says improves balance and strengthens the core. Citing her own experience of practising Pilates, the actress told a portal that it has given her strength. Pilates not only improves your appearance but also helps you to become stronger. “Pilates is definitely a pillar of my fitness,” she said.
A look behind the scenes of Sara Ali Khan's fitness routine
Sara Ali Khan's workout videos are posted frequently on social media, inspiring her fans. Not only does the actress have fun with her workouts, she also captions them with humorous poems.
“Happy new week. I have a little bit of room to work on my size. I can punch and I'm not going to pretend to be demure so I'll show you a few techniques for shoulders, squats and obliques. Training is literally a part of my life so hopefully it will help my physique,” she once wrote alongside an Instagram post.
Sara Ali Khan advocates for prioritizing mental health
Apart from advocating a healthy diet and hitting the gym regularly, there are other must-dos that Sara follows to maintain her beautiful skin. In an interview with Only My Health earlier this year, the actress emphasised the importance of natural remedies and clean eating. Sara revealed that drinking lots of water is a major contributor to her clear skin, a piece of advice she received from her mother when she was growing up.
In addition to this, she also pointed out that embracing mindfulness and a healthy lifestyle is very important for overall wellness. Prioritizing mental health and incorporating mindfulness practices into everyday life are key aspects of her approach.
Sara Ali Khan's struggle with PCOD
Notably, as much as he praised Sara Ali Khan's fitness, she also spoke about her struggle with PCOD during her appearance on Koffee With Karan 8. She revealed, “I had PCOD. I still have. And I think that's why I gained weight.” Saif Ali Khan cut in and asked, “Does it have anything to do with the pizza you used to eat?” Sara continued, “Of course. I was eating a lot… but I also had PCOD so it was very difficult to lose the weight.”
Sara Ali Khan's work
On the work front, Sara Ali Khan will be seen in the mystery thriller Murder Mubarak and the period drama Ae Watan Mere Watan. She will also be seen in Anurag Basu's much-anticipated Metro…In Dino, co-starring Aditya Roy Kapur, Neena Gupta, Fatima Sana Shaikh and Konkona Sensharma. The film is scheduled to release on November 29, 2024.
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