Eat a balanced diet: Include nutrient-rich foods like fruits, vegetables, lean proteins and healthy fats to nourish your hair from the inside out.
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Stay hydrated: Drink plenty of water every day to keep your scalp and hair hydrated and strong, making your hair shiny.
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Exercise regularly: Be physically active to increase blood circulation and deliver essential nutrients to your hair follicles.
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Gentle hair care: Minimize breakage and damage by using gentle shampoos and conditioners, avoiding excessive heat styling, and brushing gently.
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Stress management: Practice relaxation techniques such as meditation and yoga to reduce stress, which can lead to hair loss.
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