Audiences are always intrigued by Aamir Khan's fitness and body transformation. He is one of those actors who puts his heart and soul into the roles he plays in his films. Being a perfectionist, he always pays attention to the smallest details to make whatever role he plays on screen believable to the audience. Most of this comes from how he appears on the big screen.
Be it Mangal Pandai, PK, Ghajini, Dhoom 3 or Dangal, the actor has proven that there is nothing he can't do, be it gaining or losing weight. Read on to know more about the 59-year-old actor's fitness regime, diet plan, workouts and more.
Aamir Khan's daily workout routine
When it comes to being disciplined in one's workout routine, no one does it better than the Jo Jeeta Wohi Sikandar actor. Aamir Khan's workout is something every fitness enthusiast would love to emulate. Earlier in an interview with Zee's ETC, Khan had said that he follows a rigorous workout routine with a steady intake of 1500 calories per day.
Monday chest workout
First, start your balanced training routine with a warm-up to avoid injury. After that, target muscle groups every day for the next six days of the week, and finally, use Sunday as a rest and recovery day. On Monday, focus on your pectoral muscles and do bench press, incline and decline dumbbell press, dumbbell pullovers, and dumbbell flys.
Tuesday is shoulder day
And on Tuesdays, he typically focuses on his shoulders, working on shoulder presses, military presses, front shoulder presses, bent-over lateral raises, seated dumbbell presses and upright lowering.
Wednesday is dedicated to back training.
One of the most important days is Wednesday, when the actor goes all out to tone his back. Seated cable rows, T-bar rows, front chin-ups, one-arm dumbbell rows, deadlifts, etc. are some of the exercises he does to tone his back.
Thursday is Biceps Day
The next day, you'll work on your biceps, followed by barbell curls, dumbbell curls, concentration curls, wrist curls, etc.
Friday is all about triceps
Next up is Triceps Friday, which involves short-grip triceps presses, rope pulldowns, cable lying triceps extensions, dumbbell kickbacks and dips behind your back.
Saturday is leg day
And finally, leg day. On Saturday, I decided to do squats, lunges, leg presses, leg curls, leg extensions and seated calf raises.
Finally, we do abdominal exercises. We also introduce activities and training methods such as cycling and trekking, and ensure that the body gets 8-10 hours of sleep to recover.
Aamir Khan's fitness tips
In a blog post dated May 16, 2010, Aamir Khan said that the three key things to leading a healthy lifestyle are a healthy, balanced diet, exercise and rest. “The key point to remember is that eating less is not a healthy, balanced diet,” the actor said.
Speaking on Aamir Khan's transformation video, the Fanaa star said he feels a lot of pressure being in an industry where appearance and health are crucial. However, he encourages the public to take a different approach. He suggests embracing the idea that “slow and steady wins the race”. For those looking to lose weight, he stresses on the importance of prioritising a healthy diet, followed by a consistent workout routine and getting enough rest.
Aamir Khan's diet plan also involves eating healthy homemade food to get back to his normal figure without overeating.
Aamir Khan's body transformation for Dangal
He told the media that it is easy to gain weight. Khan added that he thoroughly enjoyed the six to eight months in which he was free to eat foods that he normally cannot. The veteran star also said that even though he had the option of donning a bodysuit and shooting 80 per cent of the sports biopic as his father Mahavir Singh Phogat, he would not be able to experience the full effect.
However, shedding the 97 kg he gained in a week was really tough for him. But he credits his entire team for helping him to achieve the chiseled, muscular and dark body he sports in the film “Dangal”. Aamir also said that Salman Khan's trainer also trained him. In a video produced by UTV Motion Pictures showcasing his “Fat to Fit” journey, the PK actor said that while people try new methods and different diets to lose weight, he stuck to a calorie counting system.
“To lose weight, 50% is food, 25% is training and the remaining 25% is rest. A balanced diet is the key,” Khan had said. Rakesh Udyar, Khan's coach on Dangal, revealed that Khan had given up and said he couldn't go on the sets. But the trainer told Khan to train and lose weight. But the trainer made Khan train more. Eventually, Khan's efforts paid off and his body fat percentage dropped to 9.6%.
Aamir Khan's body transformation has always been a hot topic, so if you want to get a healthy, toned body and a physique like the Sitaare Zameen Par actor, you might consider following some of his workout routines.
Also read: Alia Bhatt's Fitness Routine: The Motivation You Need
