Published: August 14, 2024 12:00 PM EDT Published: August 14, 2024 Updated: August 14, 2024 2:24 PM EDT
Image from Chester County Training.
For Adam Reeve, personal trainer and owner of Chester County Training in South Coventry, inspiring others is his greatest accomplishment.
For Adam Reeve, personal trainer and owner of Chester County Training in South Coventry, inspiring others to live a healthier lifestyle has been the greatest accomplishment of his career, writes Courtney Diener Stokes of the Daily Local News.
“Over the past 17 years, I've worked with hundreds of people,” Reeve says, “Some of my clients have been with me since I first started in the business, and many have completely changed their lives, which is an amazing feeling.”
When designing an individual's program, Reeve, who has a bachelor's degree in exercise science from East Stroudsburg University and a master's in sports exercise physiology from West Chester University, likes to observe what the person is doing at the time and then make small adjustments.
These are tailored to suit individual beliefs and lifestyles.
“Logging what you eat over a short period of time is one of the most useful things you can do,” he said.
And during the summer, he likes to get his clients outdoors.
“I've also done pool training with people using special underwater strength training equipment,” he said.
Read the full interview with Adam Lieb at The Daily Local News.
_____
