Verified It is important to understand that liver disease can be caused by many different factors apart from hepatitis A, B and C, including fatty liver disease progressing to cirrhosis, autoimmune diseases, alcohol-related liver damage and metabolic disorders such as abnormalities in copper and iron metabolism.
On World Liver Day, learn about the lifestyle changes you need to make to reduce liver disease.
19th April is World Liver Day. This day is observed to raise awareness especially about liver health. The liver is a very important organ and its function is very complex. The main purpose of this organ is to flush all the toxins from the body and keep you healthy. But if you have a very bad lifestyle or bad habits of alcoholism, your liver health may be compromised and lead to many diseases such as cirrhosis, liver cancer, fatty liver disease, etc. So what is the best way to reduce these diseases and maintain liver health? The answer is diet. Just by making some changes in your diet and lifestyle, you can keep your liver healthy and prevent fat from accumulating in your organ. Read on to know more about the necessary lifestyle requirements.
4 dietary changes to reduce liver disease
TheHealthsite.com spoke to Dr. Abhijit Bose of the Asian Heart Institute, Mumbai, who suggested the following lifestyle changes that can help in mitigating liver disease or preventing its onset:
Improving diet, quitting alcohol, exercising regularly, and losing weight have been shown to be effective in reducing both NAFLD and cardiovascular disease risk.
Targeting the underlying metabolic abnormalities through pharmacological therapies such as insulin sensitizers and lipid-lowering drugs may also benefit the cardiovascular system in patients with NAFLD.
Take a closer look at lifestyle changes
Why is it important to change your diet to alleviate liver disease? Unhealthy, overly processed, foods high in trans fats, saturated fats and sugar are very bad for your liver. If you consume too many of these foods, over time, your liver and body will not be able to break down these calories and fats. These start to build up around the organs, causing fatty liver disease. Similarly, if you drink too much alcohol or other drinks high in toxins, your liver will not function optimally. These toxins are not flushed out and stay in the bloodstream, causing diseases such as cancer. Regular exercise is important because it also helps flush some of the toxins from your body through sweat, which boosts your metabolism and blood circulation and ensures optimal functioning of your organs. Proper diet and exercise will automatically help you lose weight, thereby preventing any kind of liver disease.
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