Dogs are more than just loyal companions. They also play a vital role in inspiring and sustaining a healthier, more active lifestyle for their owners. Our dogs' influence often brings about positive changes in our daily lives and overall health, and this International Dog Day, experts tell us how.
Daily exercise and routine
One of the most direct ways dogs promote a healthier lifestyle is the need for regular exercise. Daily walks create a routine for dog owners, benefiting both physical and mental health. Walks not only keep dogs healthy, but they also provide human owners with an opportunity to be active. Studies show that dog owners are more likely to meet physical activity recommendations than non-dog owners. Whether it's a brisk morning walk or an evening jog, exercising with your dog promotes cardiovascular health, improves mood and helps with weight management.
Social interaction
Dogs also promote social interactions that contribute to a healthy lifestyle. Parks, dog walking groups, and pet-friendly events are common places where dog owners meet. These interactions provide opportunities to connect with others, share experiences, and build a sense of community. Research shows that owning a dog increases social interactions and may reduce feelings of loneliness. Interacting with other dog owners often leads to new friendships, further increasing social well-being.
Mental health
Having a dog has a profound impact on mental health. The unconditional love and companionship a dog provides can help relieve stress, anxiety and depression. Interacting with a dog releases oxytocin, the “love hormone”, lowers cortisol levels and reduces stress levels. Activities like playing ball, training or simply spending time with a dog can lift your mood and foster a sense of purpose.
Impact on the elderly
For seniors, dogs offer special benefits. They provide a sense of purpose and routine that are essential to maintaining a senior's mental and emotional health. Caring for a dog helps seniors stay physically active, with walks and playtime. Increased activity helps maintain mobility, reduces the risk of heart disease, combats loneliness and leads to longer, healthier lives.
-With inputs from JS Rama Krishna, Business Head, Growell Pet Nutrition
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