Aug. 28: How technology can improve the health and well-being of older adults
We live in a world where technology is improving every day, and its impact on many aspects of our lives is becoming more and more pronounced.
One area where technology is bringing about major changes is the health and wellbeing of older people. While older people are not thought to be affected as of now, the use of new age interactive technology has not only made gadgets more accessible to older people but interestingly, they have also found them engaging and entertaining.
By adopting a range of digital tools and platforms, older adults can maintain their independence, stay connected with loved ones, and manage their physical and mental health more effectively.
In this article, we explore how older adults can use technology to improve their health and wellbeing, and share practical tips for incorporating these innovations into everyday life.
1. How to use health monitoring devices to improve health management
Wearable Health Devices:
What it is: Wearable health devices, such as smartwatches and fitness trackers, are designed to monitor vital signs, including heart rate, blood pressure, and oxygen levels. Why they're useful: Seniors can wear these devices all day to continuously track their health metrics. Features like fall detection and emergency alerts are especially useful for seniors who live alone, as they can immediately call for help in an emergency. How to get started: To use a wearable health device, seniors simply wear it on their wrist or clip it to their clothing. Most devices come with a companion app that provides detailed health information and alerts, making it easy for seniors to monitor their health.
Telemedicine services:
What it is: Telehealth services allow seniors to consult with healthcare providers remotely via video calls, telephone, or online chat. Benefits: Telehealth makes healthcare easier to access by eliminating the need for travel. It is especially beneficial for seniors who have mobility issues or live in remote areas. Seniors can receive medical advice, manage chronic conditions, and refill prescriptions from the comfort of their own home. How to get started: Seniors can access telehealth services through their healthcare provider's website or app. To participate in a virtual consultation, you will need an internet connection and a device such as a smartphone, tablet, or computer.
Medication management app:
What the app is: Apps such as MedManage, CareClinic and Pillboxie provide medication reminders and alerts and can track medication schedules and dosages. How they help: Medication management apps help seniors adhere to prescribed medication regimens, reducing the risk of missed doses or incorrect use. Some apps also provide information about potential drug interactions and side effects. How to get started: Seniors can download a medication management app from the app store on their smartphone or tablet. They enter their medication details and the app will send them alerts when it's time to take their medicine.
2. How technology can increase mobility and independence
Smart Home Devices:
What it is: Smart home devices feature voice-activated assistants, like Amazon Alexa or Google Home, that can control lights, thermostats, and other home systems. How it helps: These devices make it easy for seniors to perform everyday tasks, like turning lights on and off, adjusting the thermostat, setting reminders, and creating shopping lists, with simple voice commands. How to get started: To set up a smart home device, seniors need to connect the device to a Wi-Fi network and configure the settings using a smartphone or tablet. They can then use voice commands to operate the device and perform various tasks.
Technology integration to support mobility:
Summary: Modern mobility aids, such as walkers and wheelchairs, often incorporate technology such as GPS tracking, emergency buttons, and even voice-activated controls.
How they help: These aids enhance mobility and safety, helping seniors maintain their independence while ensuring assistance is always available in case of an emergency. How to use them: Seniors can use these aids in the same way as traditional mobility devices, with the added benefit of integrated technology – for example, emergency functions can be activated by pressing a button or using voice commands, providing peace of mind for both users and their families.
3. How to stay socially and emotionally engaged with technology
Social Media and Communication Platforms:
Overview: Platforms like Facebook, WhatsApp, Zoom and Simple Universal TV Remote for Seniors allow seniors to stay connected with family and friends through messaging, video calling and social sharing. How it helps: Staying socially connected is vital to seniors’ mental health and wellbeing. These platforms allow seniors to participate in virtual get-togethers, share life updates and maintain relationships, reducing feelings of isolation and loneliness. How to get started: Seniors can create an account on these platforms using their email address or phone number. Once set up, they can add contacts and start messaging and calling their loved ones. Most platforms also offer tutorials and help centers to guide new users through the set-up process.
Online learning and cognitive stimulation:
What it is: Online learning platforms offer a variety of courses and activities that seniors can participate in to keep their minds active. These include language learning apps, brain training games, and courses on a variety of subjects from history to science. How it helps: Continuous learning and mental stimulation are important for cognitive health. By participating in online courses and activities, seniors can exercise their brains, learn new skills, and stay sharp. How to get started: Seniors can look into online learning platforms such as Coursera, Duolingo, and Lumosity. Many of these platforms offer free or low-cost courses and games that can be accessed on a smartphone, tablet, or computer.
4. How technology can help ensure safety and security
Personal safety equipment:
What are personal safety devices: Personal safety devices include GPS trackers, wearable alarms and emergency call buttons that provide extra security for seniors, especially those with cognitive or mobility impairments. How they help: These devices keep seniors safe by alerting caregivers or family members if they wander outside a designated area or need emergency assistance. How to get started: Personal safety devices can be worn like a pendant or wristband. They usually come with setup instructions and can be linked to a smartphone app that allows caregivers to monitor the wearer's location and condition.
Home Security Systems:
What is a smart security system: Equipped with cameras, motion sensors and alarms, smart security systems can help seniors stay safe in their own homes. How they help: These systems provide peace of mind by monitoring the home environment and alerting users and their families of any unusual activity. How to get started: To install a home security system, seniors and their caregivers can hire a professional installer or opt for a DIY system that comes with easy-to-follow instructions. Most systems can be monitored remotely through a smartphone app.
Conclusion:
Technology is opening up new possibilities for older adults to improve their health and well-being, providing them with tools to increase their independence, safety and social inclusion.
These innovations can help older adults enjoy a better quality of life, stay healthy, and stay connected to the world around them.
As technology continues to evolve, its role in supporting older people’s wellbeing will become even more important, providing more opportunities for older people to thrive in the digital age.
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Last updated: August 28, 2024 Marie Benz MD FAAD
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