The clock is ticking to get into 2025 in the best shape of your life, and with just four months left, now is the time to make some simple diet and exercise tweaks to improve your health before the deadline expires.
According to fitness expert Raj Ganpath, adopting a few daily habits that focus on hydration, exercise, nutrition and rest can help you finish 2024 with more energy and a stronger, leaner physique.
First and foremost, increase your daily water intake. Staying well hydrated improves your metabolism and flexibility. Gampas recommends drinking at least half your body weight in ounces of water each day. Steps are also important. Aim for 12,000 to 15,000 steps each day to boost your heart health and burn calories.
Set aside three nonconsecutive days per week for strength training. Exercises like squats, push-ups, and weightlifting will build muscle and burn fat. Include one or two sessions of endurance training, such as swimming, jogging, or hiking.
Pay attention to how you fuel your training too. Getting enough protein is essential for muscle growth. Aim to consume 1 gram of protein per pound of body weight throughout the day. Eat plenty of fresh fruits, vegetables, whole grains, and healthy fats.
It's important to nourish your body, but don't forget your mind. Practicing stress management techniques and maintaining a consistent sleep schedule of at least seven hours each night will help reduce fatigue and aid recovery.
With good nutrition, adequate exercise, and rest, it's entirely possible to perform and look your best before the New Year. But if you're struggling to reach your goals with consistent effort, it can help to talk to an expert. Small, sustainable changes can add up to big results. Get started today.
