overview
The National Diabetes Prevention Program's lifestyle change program was developed specifically to prevent type 2 diabetes. This program was designed for people who are prediabetic or at risk for type 2 diabetes but do not yet have diabetes.
Programs are led by trained lifestyle coaches who help you make changes to specific lifestyle habits, such as eating healthier, reducing stress and increasing activity. Programs also include group support with others who have the same goals and concerns. Offered both in-person and online.
This lifestyle change program is not a fad diet or exercise class, nor is it a temporary solution – it's a year-long program focused on long-term change and lasting results.
A year may seem like a long commitment, but it takes time to form new habits, learn new skills, and gain confidence. As you improve your diet and become more active, you'll notice a change in how you feel. You might even notice a change in how you look.
“I love this program because of the group participation and the non-judgmental, supportive environment.” – Cynthia Oledugba, Lifestyle Coach
Already diagnosed with type 2 diabetes?
If you've already been diagnosed with type 2 diabetes and want to know how to manage it, check out Living with Diabetes.
advantage
Improve your health
Lifestyle change programs can help you lose weight by improving your diet and becoming more physically active. You also learn how to reduce stress – all of which can help lower your risk of type 2 diabetes, heart attack and stroke.
Feeling better and having more energy
Many participants report feeling better and being more active than they were before joining the program. Imagine having more energy to do the things you love!
Be part of something bigger
By participating in a lifestyle change program, you are joining a national movement to prevent type 2 diabetes. Fewer cases of type 2 diabetes in the United States means:
Healthier communities A healthier and more productive workforce Lower health care costs for all
“The program helped me learn how to eat healthily and fit exercise into my schedule.” – Jan Booker, program participant
Creating an action plan
Take a risk test to find a program
First, find out if you are at risk for prediabetes and type 2 diabetes. Take the online test. If you are at high risk, talk to your health professional about getting your blood sugar tested. If you are prediabetic, join a lifestyle change program. Visit our program finder to find a local or online program that's right for you. If you'd like to learn more about programs first, go to the “About Lifestyle Change Programs” page.
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