When it comes to fitness tips and healthy eating habits, we often look up to film stars. Bollywood superstar Shah Rukh Khan has been wowing fans and critics with his incredible physique for decades. Even at 58 years old, the actor is full of energy and has a very healthy and toned body. Meanwhile, netizens have been posting interesting comments praising Shah Rukh Khan's looks and style. Some wonder if the actor has forgotten how to age, while others are curious to know about his diet and lifestyle.
Recently sharing his fitness secrets with international news media, the superstar confessed that he sleeps just four hours while a healthy person should sleep at least six to seven hours. Shah Rukh goes to bed at 5 am and wakes up at 9 or 10 am. Moreover, he eats only one meal a day. However, Shah Rukh says that he does not practice intermittent fasting and simply prefers to stick to one meal. During shoots, he returns home by 2 am and starts training immediately after taking a shower. Shah Rukh Khan trains for at least 30 minutes before going to bed by 5 am.
Shah Rukh's lifestyle and habits are unique and different from the ideal health tips you may have heard from fitness experts. Hence, it may not be healthy to incorporate these into your life without consulting a doctor or fitness expert. Everyone should try to follow habits and fitness routines that suit their body and environment.
