MADISON, Wis. (WIFR) – According to UW Health Kids, planning and communication are two key elements to reducing back-to-school anxiety for students.
Dr. Megan Yanni, a pediatrician at UW Health Kids, encourages families to get into a routine in the weeks before school starts, and she says the element of change can be stressful for students coming off a summer schedule.
This includes sticking to a proper sleep schedule, eating breakfast, going to school to see classrooms and the entrance to the building and playground.
Yanni also stresses the importance of communication. Conversations between parents and students include topics such as making friends, bullying and when to approach a teacher if they have a problem. It's important for children to know that they can come to their teacher with confidence, Yanni says.
“Normal neurological symptoms are really common – a little sweating, a little flushing, a little racing heart, a little nervousness, but still able to calmly get through the day,” Yanni says. “More worrisome symptoms include a child refusing to go to school or even being unable to get out of bed in the morning, a huge drop in grades, a big change in turning in homework or concentration, or a real refusal or refusal to go to activities they used to enjoy.”
If your child is experiencing these symptoms, Yanni suggests being honest with them and letting them know they're not alone and that help is available.
“Trust your instincts and speak up if you have any concerns about your child's mental or physical health,” Yanni says. “Your child's pediatrician and teachers are on your side. They are here for you and want everyone to have a great school year.”
Yanni also stresses the importance of children visiting their pediatrician before school starts and meeting with teachers beforehand to establish good communication.
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