Question: Hi Dr. Zach, I am a chronic drinker and am thinking about quitting for a month. I have a friend who quit drinking until July and has been talking about it ever since.
If I were to abstain from alcohol for a month, what would happen to my body during that time? What would I notice immediately? – Nathaniel, Surfers Paradise, Australia
Answer: Everyone should try the experiment of abstaining from alcohol for a month at some point in their life.
We all start drinking when we become young adults (and some teenagers) because we think it's something everyone does.
Drinking is so ingrained in our culture that I imagine there are millions of Australians who wonder if it would be better if they just didn't drink anymore.
Doctors say that abstaining from alcohol for a month can have numerous health benefits. Pormezz – stock.adobe.com
News flash: Alcohol is poison and bad for you. There are tangible benefits to giving up alcohol for a month. Here are five main benefits you'll see. Let's take a closer look.
Improved liver function
Alcohol is processed by the liver, but drinking regularly puts a strain on the liver. If you abstain from alcohol for a month, you may notice that your liver enzyme levels improve and your risk of liver disease is reduced.
Even short periods of abstinence can significantly reduce liver fat and inflammation.
Better Sleep
Alcohol can disrupt your sleep patterns and although you may feel sleepy initially, the quality of sleep you get will be poor.
Cutting out alcohol can improve the quality of your sleep, make your sleep deeper, and improve your overall rest — after just a few days, you'll be experiencing more restorative sleep.
Clearer mental functioning
Alcohol affects brain functions such as memory and cognitive abilities. Abstaining from alcohol for one month improves cognitive functions such as memory, attention, and problem-solving abilities.
When you stay calm, you may find that your thinking becomes clearer and you are more focused.
Potential for weight loss
Alcohol is high in calories and can lead to weight gain. Abstaining from alcohol can help you lose weight and improve your metabolic health.
After a month, you may notice weight loss and improved energy levels.
Cutting out alcohol can improve sleep quality and lead to weight loss. New Africa – stock.adobe.com
Stable mood
Alcohol consumption is associated with mood swings and can worsen symptoms of anxiety and depression.
Spending time away from alcohol can improve your mood and reduce symptoms of anxiety and depression.
You may notice your mood becomes more stable and your anxiety decreases.
These changes begin to become apparent within a few days and intensify while you remain sober. The longer you remain sober, the better you'll feel.
Enjoy the fun of not drinking alcohol on your sober journey!
